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Yoga Class

Yoga with Shana

Beginner Yoga & Prenatal Yoga

New to yoga? Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

Prenatal Yoga
Herbs and Minerals

BLOG

I love to share do-it-yourself recipes that help create a harmonious atmosphere. I share recipes that use herbs, essential oils and other items laying around your home

My Story

Hi! I'm Shana. Thank you for visiting my site.

I am the founder & sole creator of The Shana Nicole. I am a yoga instructor, self-taught herbalist, creative guru and a lover of all things rainbow & glitter. Majority of my friends call me a unicorn because I am a multi-passionate person that believes in creating your own harmonious environment.

 

I believe in a whole-hearted attitude that offers integrative, whole-person approach to your health and wellbeing. My goal is to help you find balance mentally, physically and emotionally. 

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ESSENTIAL OILS

I'm a huge advocate of essential oils. I use this brand of oils for myself and my family. I offer online classes & more that teach you how to safely use 100% pure, Theraputic essential oils. 

@theshananicole

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ENTREPRENEUR | YOGA INSTRUCTOR | WORKSHOP FACILITATOR     SHANA@THESHANANICOLE.COM

©2020. THE SHANA NICOLE. WEBSITE DESIGN BY Shana Nicole