July 29, 2019

The mind and the body are inseparable.

Ancient Eastern civilizations have long understood the way our mental and spiritual bodies inform our physical nature. Western science too has begun to understand the interdependence between the emotional and physical body: we know...

April 30, 2019

We all know when it's that first day of spring - that day when you suddenly realize all at once you don't need your puffy winter coat, the sun is shining, gray winter clouds are nowhere to be seen - and wait - are those birds chirping? Winter is finally over. What's th...

January 29, 2019

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With each style a bit different from the others, you'll find variations depending on the teacher. I recommend giving a few st...

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