The Best Ways to Utilize Herbal Tinctures

August 14, 2017


With the rise of herbal remedies, I decided to make my first tincture with herbs I had on hand. I used dried elderberries & dried echinacea. 


What is a Herbal Tincture


So what exactly is a herbal tincture? Tinctures are liquid extracts made from herbs that you take by mouth. They are usually extracted in alcohol however they can be extracted in vegetable glycerine or apple cider vinegar (non-alcohol). However with the use of vegetable glycerine or apple cider vinegar this is called an extract and not a typical tincture. (Yeah I didn't know that either). 


One thing that really made me want to try extracting my own was the simplicity of the process. With a few ingredients, you can make your own tincture to your specifications like combining various herbs to create your own unique blend. 


Where to Purchase Herbs


One popular online store you can purchase your herbs from is Mountain Rose Herbs. They offer a vast selection of high quality herbs, spices, teas, and other DIY supplies. They even have an amazing Youtube channel that is helpful for any do-it-yourselfer.  You can also purchase herbs online from Frontier Co-Op which is a member-owned company by their wholesale customers. You can visit them here.  



How to Utilize a Herbal Tincture

After you've extracted the herbal tincture and you've completed the process, how you're wondering how you can use them. Here's a few ways you can ingest them. 


You an use tinctures to add to herbal teas. Simply squeeze a dropperful and add to your favorite cup. A dropperful is the amount of liquid that fills the glass tube of the dropper when the bulb on the dropper top is squeezed and released. You can also place one dropperful of tincture underneath your tongue and swallow. Note: two droppers is tincture equals one 8 oz cup of tea, so so use caution when using this method. 


Tinctures are safe for anyone to use, however there are recommendation guides available online. I refer to the Children's Dosage Guide from HerbLore. Tinctures are fine for pregnant and nursing women, even alcohol-based version. One dose of an alcohol-based tincture has approximately the same alcohol content as eating a very ripe banana (thats crazy uh? <3) However, there are herbs you should avoid doing pregnancy and lactation. 



How to Make a Herbal Tincture


I have listed the simple instructions on this site, please look under DIY Herbalist. However if you want a more comprehensive guide, than check out the Guide to Making Tinctures from Mountain Rose Herbs.