July 29, 2019

The mind and the body are inseparable.

Ancient Eastern civilizations have long understood the way our mental and spiritual bodies inform our physical nature. Western science too has begun to understand the interdependence between the emotional and physical body: we know...

April 30, 2019

We all know when it's that first day of spring - that day when you suddenly realize all at once you don't need your puffy winter coat, the sun is shining, gray winter clouds are nowhere to be seen - and wait - are those birds chirping? Winter is finally over. What's th...

January 29, 2019

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With each style a bit different from the others, you'll find variations depending on the teacher. I recommend giving a few st...

November 26, 2018

My herbalist journey began when I started researching natural remedies to help aid in the health of my family. My journey quickly led me to many forms of energy healing that includes; Reiki, Essential Oils, Herbs, Mediation, Yoga, Affirmation Healing, Chakra Healing, a...

November 16, 2018

Let's Be Real!

I have NEVER been the one to focus on any type of natural elements when I was growing up. One thing I knew was I really enjoyed the look of a full moon. I remember when I was a kid, the light would shine in my bedroom window just right to peek through the...

July 3, 2018

If you haven't been living under a rock over the past year, I'm sure you've come across the topic of Yoni Steaming. This ancient practice started well before it

December 6, 2017

With the sudden increase in the use of crystals & gemstones, did you know they can also provide healing qualities? Crystal healing is an alternative medicine technique in which crystals and other stones are used to help facilitate healing for emotional ailments and pro...

November 7, 2017

Did you know you can create various beauty products and home remedies with a few natural ingredients?

When I started my journey into essential oils and other natural products, the door opened to creating  various home remedies and beauty products that used both herbs &...

October 17, 2017

I recently started making elderberry syrup for friends, family, and church family because after my first use of it I knew this was something I needed to keep in the house. I first began purchasing it from a local friend, however because people were constantly wanting a...

September 29, 2017

Inner chaos can take many forms in our outer lives, including exhaustion, health problems, financial distress, and relationship issues. The most important thin

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