October 14, 2019

What an amazing event yesterday at the first, THE FREEDOM OF SHE workshop. This workshop focused on self care practices that promote mind, body and spirit balance.

 All of the decorations were hand made by myself. I'm so grateful that all the attendees enjoyed their exc...

July 29, 2019

The mind and the body are inseparable.

Ancient Eastern civilizations have long understood the way our mental and spiritual bodies inform our physical nature. Western science too has begun to understand the interdependence between the emotional and physical body: we know...

April 30, 2019

We all know when it's that first day of spring - that day when you suddenly realize all at once you don't need your puffy winter coat, the sun is shining, gray winter clouds are nowhere to be seen - and wait - are those birds chirping? Winter is finally over. What's th...

January 29, 2019

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With each style a bit different from the others, you'll find variations depending on the teacher. I recommend giving a few st...

November 26, 2018

My herbalist journey began when I started researching natural remedies to help aid in the health of my family. My journey quickly led me to many forms of energy healing that includes; Reiki, Essential Oils, Herbs, Mediation, Yoga, Affirmation Healing, Chakra Healing, a...

November 16, 2018

Let's Be Real!

I have NEVER been the one to focus on any type of natural elements when I was growing up. One thing I knew was I really enjoyed the look of a full moon. I remember when I was a kid, the light would shine in my bedroom window just right to peek through the...

July 3, 2018

If you haven't been living under a rock over the past year, I'm sure you've come across the topic of Yoni Steaming. This ancient practice started well before it

April 1, 2018

What is Scripture Journaling?

It is a way to actively engage and reflect on God's word each week with a series of bible scriptures to select from. Many people use a simple spiral journal while others use different creative outlets such as bible art journaling or journa...

March 1, 2018

What is Scripture Journaling?

It is a way to actively engage and reflect on God's word each week with a series of bible scriptures to select from. Many people use a simple spiral journal while others use different creative outlets such as bible art journaling or journa...

February 3, 2018

Who doesn't love coloring? Especially with the 64 count box of crayons that we all wanted when we were younger. Perhaps you've seen the brightly colored journaling bibles come across your timelines on social media and the internet. If not, be sure to check out my Insta...

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ENTREPRENEUR | YOGA INSTRUCTOR | WORKSHOP FACILITATOR     SHANA@THESHANANICOLE.COM

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